Beginner Home Workout Plan, No Equipment (Printable)
$4.49
Beginner home workout plan, no equipment: 8-page printable PDF with a four-week schedule and six exercise cards. Instant ZIP download.
Digital download
After payment, use the download link for your order. Nothing is shipped. How downloads work
Details
This home workout plan is an 8-page printable PDF for adult beginners with no equipment, with a four-week schedule of two strength sessions a week and six exercise cards such as the wall push-up.
What you get: an 8-page PDF (US Letter) plus printing/use instructions and license, in one ZIP. Instant download after checkout; nothing is shipped.
- Four-week adult beginner schedule with two nonconsecutive strength sessions each week and optional easy walking/rest days.
- Six exercise cards: mini squat, wall push-up, calf raise, hip hinge, side steps and wall hold.
- Getting-started, pacing and adaptation guidance.
US Letter, portrait. Static, non-fillable pages for handwriting or digital annotation. No physical item. Print at 100% / Actual Size.
Single-purchaser personal or internal business use. No file sharing, redistribution or resale.